Imagine Yourself Well: Better Health through Self-Hypnosis (Book Review)

hypnosis book review: imagine yourself well

Imagine Yourself Well: Better Health through Self-Hypnosis

by Sean & Reid Kelly, Perseus Publishing.

Imagine Yourself Well: Better Health through Self-Hypnosis ain excellent resource on hypnosis and self-hypnosis.

hypnosis book review:  imagine yourself well

book review: Imagine Yourself Well

Self Hypnosis is fast becoming a popular method and alternative approach for the treatment for many health related problems.  Self  Hypnosis and the techniques involved can be used by health care providers as well as individuals as a fast, effective way to treat many types of health issues.

Written by Sean F. Kelly, Ph.D., a 30 year certified clinical psychologist, licensed in Massachusetts USA and co author Reid J Kelly A.C.S.W., a graduate of Smith College School for Social Work and Licensed Independent Clinical Social Worker.  The book discusses how to treat a problem by understanding what hypnosis is about.

Find out how to be hypnotised and deal with phobias such as the fear of flying or air travel.  Hypnosis can be used to treat a great number of issues from sleep disorders to improved memory ability and help you gain more self confidence.

Sean & Reid between them have acquired many years of practice in clinical research with therapeutic hypnotic techniques.  In this book they describe the mechanics behind how to stop self-destructive habits like smoking, gain more power to control diet and lose weight and how to manage physical problems like insomnia.  The book also covers various phobias, treatment of  chronic physical conditions like arthritis, back pain, high blood pressure and performance anxieties.

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Self Hypnhosis can also be used to deal with migraine headache through pain management techniques by use of easy to follow word-for-word self hypnosis methods.

Their 30 plus years of practice and clinical research in therapeutic hypnotic techniques have given the authors ample knowledge to construct an effective handbook articulating the therapeutic use of hypnosis.  The book depicts what transpires during a hypnosis session in easy to understand terms, and their exercises are based on sound cognitive and behavioural principles.